Evaluate to determine possible causes of back and neck issues without changing your furniture.

Back on Track provides workstation training to employees regarding:

• Correct sitting posture to reduce neck and shoulder irritation.
  
  
• Low Back and Hip stretches and exercises.

• Neck Stretches, Neck Exercises, Shoulder Exercises
  
  
• Prevention of work injuries.

Plus more....

For more information from OSHA about workstation ergonomics, click here.

 

 

Peak Performance on Carpal Tunnel: The Causes and the Cures

Advice to reduce neck, shoulder and back tension.

This workshop is a must for the prevention of Carpal Tunnel Syndrome as well as other forms of hand, wrist, elbow and shoulder problems. The participants will learn exercises that can help cure or prevent various health problems. They will also learn the Do's and Don'ts of preventing Carpal Tunnel Syndrome and will be given non-surgical, non-drug solutions.

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